Course curriculum

  • 1

    FREE 3-day course: Journey to Self-Love | Start Your Transformation for Body, Mind and Soul

    • Introduction
  • 2

    Day 1 - Embrace Your True Self: A Journey of Self-Acceptance

    • Meditation: Focus on embracing yourself as you are

    • Yoga: Gentle Yin Yoga for Self-Love - Poses to open the heart and release tension

    • Essential oils: Introduction to Essential Oils
  • 3

    Day 2: Cultivate Emotional Balance - Emotional Wellness Practices

    • Meditation: Heart-Opening Meditation - Cultivate compassion and kindness towards yourself

    • Yoga: Heart Chakra Yoga Sequence - Practices to foster self-compassion

    • Essential Oils: Using Essential Oils - Oils that promote self-love and grounding
  • 4

    Day 3: Self-Love and Empowerment

    • Meditation: Visualization Meditation - Envision your highest state of emotional well-being

    • Yoga: Yoga for Emotional Balance - Deep relaxation and stress relief

    • Essential oils: Emotional Wellness - How oils can support the practice of yoga and self-love
  • 5

    Last words

    • Thank You 🤍